Trying to lose weight (fat) or gain weight (muscle) can be one of the most frustrating things you will ever do. This is a huge industry in America, and it preys on people who are misinformed and misled. They shove fad diets and magic pills down our throats until we actually believe it’s the only way to change our bodies. The saddest thing, for me, is a person who has the dedication, drive, and will to lose weight; but fails because he/she doesn’t have the right information. (more…)
